The best relaxing tips include meditation, visualization, deep breathing, and yoga. For meditation, find a quiet spot away from the noise and distractions of daily life and focus on your breath. Visualization is a calming practice that involves imagining a scene where you feel calm. It can be your favorite beach, a cozy couch, or a place in nature. Imagine the sights, sounds, smells, tastes and tactile feelings associated with that scene. This can be a powerful way to relax and can be done anywhere.
Practicing progressive muscle relaxation is another calming exercise. Basically, you tensen and then relax each muscle group in your body. For example, start with your toes and work your way up to your neck and head. Tense and relax each group of muscles for a few seconds and then repeat.
A simple walk can also help you feel relaxed. A short stroll around the block or a walk to the coffee shop can give you a change of scenery and relieve some stress. Exercise also has a natural calming effect and will help lower your heart rate and blood pressure.
If you’re having trouble finding time for a relaxing activity, try to make it fun. For kids, playing age-appropriate videos, dancing and playing games can help them calm down. For teen children, try incorporating yoga, art and journaling into their daily routine.