With hectic schedules and so much going on, it can be difficult to find time for relaxation. Even so, it’s important to calm the mind and body in order to stay healthy and feel your best. Fortunately, there are several easy ways to relax and de-stress immediately.
Take deep breaths. Slow, steady, abdominal breathing triggers your body’s natural relaxation response. This is especially effective if you’re feeling stressed or anxious, and it can be done anywhere.
Visualise a relaxing place or activity. This may sound hippy, but it’s a proven technique used by top athletes to win medals. Imagine your toes in the sand and the light breeze on your face; it can help you de-stress instantly.
Breathe deeply and focus on your senses. Focusing on your breath helps slow the brain and creates a sense of peace and clarity. Listen to calming music or meditate, either alone or with a group. The rhythm and beat of a song can also distract the mind, allowing you to relax and unwind.
Progressive muscle relaxation is a simple and effective way to relieve stress, anxiety, and tension. You can do this at home or work. Begin by tensing and then relaxing each muscle group, starting with the head and face muscles and ending with the feet. This exercise can be performed lying down or seated. If you’re concerned about your heart health or have a medical condition, talk to your doctor before trying this technique.