When stress and anxiety get out of hand, it’s important to find ways to relax your mind and body. These best relaxing tips might not make the things that are bothering you go away, but they can help calm your mind and give you a moment to breathe and refocus.
One of the simplest ways to relax is to take deep breaths and focus on your belly rising and falling with each inhale and exhale. You can even try closing your eyes and focusing on a happy place, such as a beach, that brings back fond memories for you. Try focusing on the sounds, smells, and sensations of that place to make it as vivid as possible.
Another great way to unwind is by listening to music that makes you feel good. Studies have shown that a good tune can decrease your heart rate and blood pressure. Try putting some of your favorite chilled out songs on your phone so you can access them when you’re stressed.
Taking some time to stretch, move your body, or just get outside can also help relax you. A brisk walk, for instance, can help reduce anxiety. If you have a dog, taking Fluffy for a walk is even more effective because it gives both of you some fresh air and exercise.
It can be hard to prioritize relaxation when you’re feeling overwhelmed, but it’s essential to your mental health and well-being. If you have a hard time making it work for you, try other strategies or talk to your doctor about options that might be more effective.