When it comes to relaxing, spas are the go-to destination. Whether it’s a day at the local spot or a weeklong getaway, people turn to spa treatments for everything from reducing stress and anxiety to promoting sleep. But do they really work? And are there health risks to be aware of? WebMD takes a look.
The latest spas are more than just whirlpool baths and heated lounge chairs. They are offering a slew of high-tech services, including CBD facials and power sports massage. Located in downtown New York City, Ohm is a popular New Yorkers pick with rave reviews on Yelp for their unique services and massages.
Spas are a great way to recharge your batteries and can improve mental health by encouraging meditative practices. They can also lower your blood pressure, which can help reduce your risk of heart disease. Massages can calm the sympathetic nervous system that raises blood pressure.
A visit to the spa isn’t necessarily a good idea for everyone. Communal pools, saunas and hot tubs can carry germs that cause diseases like Legionnaires’ disease. The warm, wet environment is perfect for the bacteria to thrive. And any breaks in the skin, such as a cut or burn from shaving or a sunburn, can make it easier for the germs to enter the body.
Aside from helping you relax, a visit to the spa can also help boost your immune system and even aid in weight loss. A lymphatic drainage massage can help fix bloated bellies and one study found that regular hot tub use mimics the benefits of exercise on the heart and circulatory system.
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