Stress is a part of life, but that doesn’t mean you have to let it overtake you. Regular relaxation is key to a healthy lifestyle, but that’s easier said than done. Luckily, there are some easy ways to calm your mind and relieve tension, no matter where you are. These best relaxing tips include breathing techniques, meditation, and visualizing calming experiences.
Deep Breathing
Take a moment to close your eyes and inhale through your nose for about a count of four, then exhale slowly through your mouth for another four counts. Repeat this exercise a few times until you feel yourself starting to calm down. This technique is especially useful during panic attacks, anxiety, or during a stressful work or school deadline.
Progressive Muscle Relaxation
This exercise involves tensing and then relaxing body parts, starting from the toes and fingers, and then working up through the legs, arms, and neck. It’s best practiced in a quiet place without distractions, and it may be helpful to use visualization during this technique as well, by imagining a peaceful setting.
Mindfulness
The goal of mindfulness meditation is to bring your attention to the present moment, which can help reduce feelings of anxiety and depression. You can find guided mindfulness meditations on smartphone apps, or you can just sit down and close your eyes for a few minutes. Try focusing on your breath, a pleasant feeling, or even just counting to 10 — whatever works for you.
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