Stress and anxiety can be incredibly draining. While feeling tense from time to time is normal, it’s important to learn how to relax and calm down to prevent burnout or even physical illness. If you struggle to find the time or motivation to chill out, try these best relaxing tips to help you take a breather.
Listen to Music
One of the most effective ways to relax is by listening to your favorite tunes. Studies have shown that listening to music lowers your heart rate and blood pressure. This is especially true if the music is relaxing or soothing.
Visualize Your Calm
Another way to relax is by “finding your happy place.” Sit or lie down in a safe and quiet space and think of the place that makes you feel the most calm. Then, close your eyes and imagine all the sights, sounds, smells, tastes, and tactile feelings associated with that place. You could even add details to make the visualization as realistic as possible.
Do a Body Scans
Practicing body scans can help you identify and release tension. For example, you can clench and then release your fists to get the tightness out of your muscles. You can also flex your toes or squeeze your legs for a few seconds. Lastly, try running cold water on your wrists to cool down your skin and calm your emotions (it’s a great trick for kids). If you want to start incorporating relaxation techniques into your life, Caraballo recommends asking yourself what you hope to gain from these moments of rest.
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