Stress is one of the leading causes of a myriad of health problems and a day at the spa is an ideal way to reduce overall levels of stress. The calming environment, soothing music, and the use of calming scents (like lavender) are all known to help reduce blood pressure as well as calm the mind and relax the body.
The fact that a lot of spa treatments are designed to address specific concerns like anxiety, insomnia, or even skin issues helps to further support the health benefits of a spa experience. In addition, spa experiences have the ability to engage all of your senses which helps to elicit a mood-enhancing effect on your body and mind.
Disconnecting: While at the spa, be sure to turn off any devices that can distract you from fully enjoying your time there. This includes your cellphone, pagers, and any other electronics that might cause you to focus on things that aren’t important at the moment.
Breathing: Take deep breaths to calm the mind and relax the body. This will also help you get a better night’s sleep, since tension in the muscles often contributes to a restless night’s sleep.
Enjoy the Experience: Whether you go to the spa with friends or family members, making it a regular experience can make it an ideal opportunity for quality bonding and relaxation. Plus, a day at the spa makes a great gift idea for any occasion!
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