If you’re constantly feeling stressed out or have a hard time relaxing, there are some simple things you can do to help you feel more at ease. These best relaxing tips can be practiced at any time and are proven to relieve stress.
A recent study shows that focusing on the five senses–sight, smell, sound, touch and taste–is one of the most effective methods for managing anxiety. It can also help you regain control of your thoughts and focus on the present moment, which is key for relaxation.
Progressive muscle relaxation
This technique involves slowly tensing and then releasing your muscles, body part by body part. Practicing this skill is an excellent way to consciously create more relaxation, says clinical psychologist Ryan Howes, Ph.D.
Surround yourself with calming aromas
A fragrance that you enjoy can help you enter a more relaxed state of mind and body. Try a candle that smells of lavender or vanilla or diffuse a soothing essential oil.
Meditating is a popular stress-relieving activity that can be done anywhere, anytime. To start, sit in a quiet spot, loosen any tight clothing, and focus on your breathing.
Laughing is another effective way to reduce stress. Whether you’re watching a comedy video or sharing your feelings with a friend, laughing can relieve tension and boost your mood.
If you’re feeling stressed or overwhelmed, taking a 20-minute cat nap can be a great solution for reducing your stress levels. This can help you relax before bed and sleep more deeply, which can make you feel more refreshed in the morning.