Whether you’re looking to indulge in the latest skin treatment or just relax & unwind, it’s not hard to find inspiration for a day at the spa – and it doesn’t have to be expensive. Taking some time out for yourself is something that all of us need to do, and it can be done from the comfort of your own home too.
The beauty of a spa is that it offers a whole different environment that is almost like stepping into another world. It’s also a great place to detox the body and mind, and there are many treatments available that help you do just that.
Massage is a popular option at spas, and the gentle stroking, kneading and warming of skin and muscles has many health benefits. It reduces stress levels, improves blood circulation and digestion, and can even aid in reducing pain and inflammation.
Aside from massage, there are a host of other treatments that can be used to relax and rejuvenate the body. From facials and manicures to nail extensions and leg massages, there is something for everyone.
If you are going to be visiting a spa, try and book your appointment for a weekday if you can (annual leave & childcare permitting). That way you’ll avoid the weekends when it is often busy, which can make it harder to switch off and get into that relaxed state. Turning off your phone and putting on some relaxing music will really help too.