Stress is a normal part of life, but too much of it can have negative effects on your health. Relaxing on a regular basis is vital to help reduce this harmful stress and can even restore passion and joy to your life. If you’re not sure where to start, try one of the best relaxing tips below.
Deep breathing can be a simple, quick, and effective relaxation technique that helps to slow the heart rate and lower blood pressure. Breathe deeply in through the nose and out through the mouth for about 30 seconds, or as long as it feels comfortable. This type of deep breathing resets the parasympathetic nervous system, which is responsible for the body’s “fight or flight” response, and can be done anywhere.
Another way to relax is through visualization, or finding your happy place. Find a quiet spot and imagine your most calm place, including the sights, sounds, smells, tastes, and tactile sensations that you associate with it. For example, if you imagine a beach, you can think about the calming waves, the soothing feel of the sun on your skin, and even the taste of a cool, fresh drink.
Gentle exercise can also be a relaxing activity. Try a yoga or tai chi class, or simply go for a walk. Just be careful if you have any health issues that make physical exertion difficult, or if certain techniques cause emotional discomfort. If this happens, speak to a health care professional for guidance.